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Mental Wellness Programs for Caregivers, Teams, and Organizations  

We empower caregivers and teams through movement, creativity, and mindfulness — to build emotional strength, reduce burnout, and create connected environments for care.

ABOUT US  

At Mindful Canvas™, we believe mental wellness is not just a state of mind. It is a daily practice of coming home to yourself.

We are a collective of certified mental wellness coaches, facilitators, and creative practitioners delivering non-clinical, evidence-informed programs rooted in mindfulness, movement, nature, and expressive therapy.

We serve caregivers, organizations, and teams through HRD Corp claimable wellness training, team-building retreats, and group or one-to-one sessions. Whether it’s burnout prevention, emotional resilience, or meaningful connection, our work is designed to restore balance and strengthen the heart mind body connection.

Mindful Canvas™ offers more than a service. We hold space for people to breathe, reflect, and reconnect.


OUR APPROACH

Non-Clinical. Forward-Centric. Evidence-Informed. Human First. 

At Mindful Canvas™, we take a strategic approach to mental wellness in the workplace — one that prioritizes psychological safety, emotional intelligence, and human sustainability alongside performance.

Our framework is built on the PERMA+ model, drawing from positive psychology, mindfulness-based practices, and evidence-backed interventions to support both individual resilience and team cohesion. Every session is intentionally designed to align with organizational well-being goals, strengthen employee engagement, and reduce stress-related risks before they impact culture or productivity.

We do not diagnose or treat. Instead, we create psychologically safe environments where employees and leaders can:

  • Recognize and regulate stress responses
  • Build emotional agility and self-awareness
  • Strengthen relational trust and communication
  • Reconnect with purpose and values at work

Our facilitators listen deeply, guide thoughtfully, and empower participants to take ownership of their well-being — not as a wellness perk, but as a critical pillar of long-term organizational success.

Whether you're building a well-being roadmap, addressing burnout, or nurturing a high-performing, human-centered culture — we’re here to support your journey.

✽  What We Offer

DISCOVER OUR MAIN THREE PATHWAYS TO MENTAL WELLNESS

1

Team Building for Mental Wellness  

Strengthen relationships, foster emotional intelligence, and build psychological safety in the workplace or within mission-driven teams. Our team-building experiences blend creativity, movement, and mindfulness to promote a connected, resilient work culture.

Offerings:

  • Mental Wellness Retreats for Teams
  • Strength-Based Team Dynamics Workshops
  • Workplace Stress Management & Burnout Prevention
  • Emotional Check-In Circles for Leaders & Teams
  • Forest Bathing & Nature-Based Team Building
  • Group Fitness + Emotional Check-In
  • Desk Detox & Movement Breaks for Remote Teams

 

2

Group Wellness Experiences  

For communities, schools, and organizations seeking shared well-being, our group sessions create safe and supportive spaces for growth, expression, and reflection. Ideal for retreats, wellness days, or ongoing programs.

Offerings:

  • Art for Emotional Wellness (e.g., Mandalas, Vision Boards, Gratitude Walls)
  • Mindfulness Workout Therapy Sessions
  • Journaling & Self-Compassion Circles
  • Forest Bathing & Nature Reflection Walks
  • Sound Bathing & Sensory Meditation
  • Oil Therapy & Aromatherapy Rituals
  • Resilience-Building Workshops
  • Growth Mindset & Positive Psychology Sessions

 

3

1-to-1 Personal Wellness Coaching  

Gain access to unique scholarships, internships, and research programs that enhance your educational journey and career prospects.

Our individual sessions are tailored for those seeking personal clarity, stress relief, or emotional balance. Each​ session is customized to your pace, needs, and preferred modality — art, movement, mindfulness, or nature.

Offerings:

  • Mindful Canvas 1-to-1 Wellness Coaching
  • Emotional Regulation & Breathwork Sessions
  • Creative Self-Discovery (Art & Journaling)
  • Personal Resilience & Life Purpose Exploration
  • Body Scan + Mobility Flow (for stress relief)
  • Personalized Forest Bathing Walks
  • Oil Therapy & Sensory Grounding for Calm


OUR SIGNATURE EXPERIENCES 

Whether you're planning a team retreat, seeking a personal reset, or building emotional wellness in your workplace — we tailor each session to support the mental clarity, emotional resilience, and overall well-being of every participant.

Mind-Body Wellness

  • Mindfulness Coaching & Grounding Exercises
  • Breathwork & Body Scan for Emotional Regulation
  • Visualization & Mental Rehearsal

Creative Expression

  • Art for Emotional Release & Reflection
  • Vision Board Creation & Journaling Circles
  • Mandala & Expressive Drawing Workshops

Nature & Sensory-Based Therapies

  • Forest Bathing 
  • Nature Walks with Reflection Prompts
  • Oil Therapy & Aromatherapy Blending
  • Sound Bathing & Tea Rituals


Fitness for Mental Clarity

  • Mindfulness Workout Therapy
  • Movement for Mood & Resilience
  • Stretch & Breathe Sessions
  • Body Scan + Mobility Flow
  • Desk Detox & Workplace Movement Breaks

Team Building & Group Wellness

  • Mental Wellness Retreats for Teams
  • Positive Psychology Workshops (PERMA+)
  • Burnout Prevention & Stress Management
  • Emotional Check-in Circles for Leaders & Teams

1-to-1 Coaching

  • Personal Mental Wellness Coaching
  • Emotional Resilience Sessions
  • Self-Compassion & Purpose Discovery

WHO DO WE WORK WITH

We work with people, not problems.  

Corporate teams seeking authentic connection and well-being

Educators, caregivers, and healthcare professionals facing burnout

Individuals navigating stress, transition, or disconnection

NGOs, schools, and community programs looking to promote mental wellness in non-clinical ways

 MENTAL WELLNESS PROGRAMS FOR CAREGIVERS

For Caregivers of Persons with Mental Health Issues

This 8-day program to help caregivers understand mental health conditions, manage crises, and support recovery. Learn practical tools for communication, emotional regulation, and building resilience. Includes peer sharing, guided reflection, and stress management techniques to strengthen caregiver well-being while supporting loved ones through complex challenges.

For Caregivers of Persons with Dementia

This 5-day program offers strategies to manage dementia-related behavior, memory loss, and emotional strain. Caregivers learn how to create supportive environments, maintain connection, and reduce burnout. Emphasis is placed on empathy, routine-building, and mental wellness for both the caregiver and their loved one.

For Caregivers of Aging Parents or Seniors

An 8-day program designed for caregivers supporting elderly loved ones. Covers aging-related changes, care planning, communication, and self-care. Participants build skills to manage daily responsibilities while preserving the dignity, autonomy, and well-being of seniors—alongside practices to strengthen their own mental and emotional resilience.

HRD CORP CLAIMABLE

All our corporate mental wellness programs are HRD Corp claimable, enabling organizations to support team well-being through eligible training initiatives.



Let’s get in touch

Email: info@mindful-canvas.org

Call/ WhatsApp: + 6011 3989 2732


Monday
9.00am-6.00pm

Tuesday
9.00am-6.00pm

Wednesday
8.00am-12.00am

Thursday
8.00am-6.00pm

Friday
8.00am-6.00pm

Saturday
Closed

Sunday
Closed